The Best Exercises You Can Legit Do at Your Desk

Posted on Sep 9, 2016 in Blog | 0 comments

By now you’ve likely heard a thing or two about the downsides of a desk job. But we get it: Not everyone can have a standing desk or squeeze in a bodyweight workout every day.

That’s where this desk exercise routine comes in. Think of it as a happy medium between sitting for eight hours and hitting the gym when you just. don’t. have. time. We tapped Lauren Williams, certified trainer at Tone House in New York City, to come up with a creative workout that will get the blood flowing—without making you sweaty.

So throw off your jacket and get started with the moves below.