Let ‘Intuitive Body Care’ be a part of your Wellness program

Posted on Jun 15, 2017 in Blog | 0 comments

Wellness

Let ‘Intuitive Body Care’ be a part of your Wellness program.
Our onsite mobile chair massage programs are perfect for your company’s bottom line.
Keep your employees stress free and happy with Intuitive body care.

What is Good Health?

  • As per WHO, “Good Health” is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
  • Good health is not only about not being ill, it is about being happy and feeling whole from a physical, mental and spiritual point of view.
  • Being healthy is not anymore just about taking medicines when unwell, it means taking care of ourselves to prevent any illnesses and to change our attitude when we need to heal or get better after the illness.
  • Taking care of our health today means doing a lot of things to feel good, from eating good balance diets the right way to taking vitamins, from exercising to having a job we enjoy.

 

What is the Real Wellness?

  • The term wellness was first used by a doctor called Halbert L. Dunn, USA, who published a small booklet entitled “High Level Wellness” in 1961.
  • According to the Mickinley Health Center, University of Illinois, Wellness “is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being.“
  • The University of East Carolina defines wellness as “the integration of mind, body and spirit. Optimal wellness allows us to achieve our goals and find meaning and purpose in our lives.
  • Wellness is the ability to live life to the fullest and to maximize personal potential in a variety of ways.
  • Wellness involves continually learning and making changes to enhance your state of wellness.
  • When we balance the physical, intellectual, emotional, social, occupational, spiritual, and environmental aspects of life, we achieve true wellness.

 

LIFESTYLE CHALLENGE

  • Fast paced lifestyle
  • Eating on the run
  • Missing/ Skipping of meals
  • No time for Exercise
  • Smoking & Alcohol consumption
  • Stress & Anxiety
  • Environmental concerns
  • Medication
  • High intake of caffeine beverages

 

Health is Our Daily Concern

“The daily concern is how to create a right balance in our lifestyle for the good health”

Four Pillars of Optimal Health

  • Good Nutrition
  • Positive Attitude
  • Regular Exercise
  • Adequate Rest